Svaroopa Yoga
Svaroopa Yoga is a style of Hatha Yoga that reaches deeply into the spine to create an inner opening and release of tension held in the body. This key principle of “core opening” is distinctive from other styles of Yoga, by using precise alignments, along with meticulous placement of props in poses, to help release the layers of tension in your body. It promotes healing on all levels, creating a profound inner experience. Svaroopa Yoga was developed by Rama Berch, founder of Master Yoga Foundation in La Jolla, CA and West Chester, PA. Svaroopa Yoga’s principle of “support equals release,” offers the opportunity of Svaroopa: “The Bliss of your own Being”.
Svaroopa Style classes have been offered at Loghaven since 2002 by Kathy Johnson, a Svaroopa Yoga Teacher, and Embodyment Practitioner. She has over 500 hours training in Svaroopa Style, Hatha Yoga, and has been practicing for 9 years.
Embodyment Therapy
Embodyment Therapy is a private one on one session. This is a gentle yet profound way of releasing the core tensions in the body. The Therapist uses a “hands on” approach for the spine to help facilitate deep changes in the body. One session gives the body the same amount of release as 6 yoga classes.
Yoga Class Guidelines
Please arrive 5 minutes ahead of the scheduled start time. Classes start promptly.
All classes are open to everyone. You will feel comfortable, welcome and supported.
Yoga Class Costs:
Walkins: $12
Packages: $36 (4 classes)
Embodyment Therapy or Private Yoga sessions also available. 1 @ $60 / 5 @ $275 / 10 @ $500
Yoga Class Schedule
Monday 9:30am-11:00am
Tuesday 6:00pm-7:30pm
Wednesday 9:30-11:00 a.m.
Gift Certificates Available
Please call Kathy at 847-421-8580 to reserve your space on the floor.